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Equipment Free Workout

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5 reviews
1 Hour

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Course offered by Beena

41 reviews
This class is for those who think without equipment there is NO workout. well, we all can work out by using our body weights to keep ourselves fit and stay healthy. One of the most important benefits of body weight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. You get a cardio workout from changing positions and elevating your heart rate, while your body weight and gravity work together to help you build muscle.

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About the Trainer

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5 Avg Rating

41 Reviews

46 Students

3 Courses

Beena

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9 Years of Experience

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Course offered by Nilabh Garg

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Reviews (5)

4 out of 5 5 reviews

Beena https://p.urbanpro.com/tv-prod/member/photo/3383323-small.jpg Malad West
4.8055
Beena
D

Gym

"I have been working with Beena for several months now and I am extremely happy with the progress I have made. Beena is knowledgeable, professional, and always goes above and beyond to help me achieve my fitness goals. She creates personalized workout plans that are challenging but achievable, and she is always there to provide encouragement and support. I have seen a significant improvement in my strength, endurance, and overall fitness since I started working with Beena. I highly recommend her to anyone looking for a dedicated and effective gym trainer. "

Beena
J

Gym

"I was being trained by Beena for last 6 months. She is good trainer with experience and gives her effort to improve fitness and diet knowledge. She has a good skill of creational workout along with practice. "

Beena
A

Equipment Free Workout

"She is wonderful person & hardworking trainer. I am enjoy with her. She give me right suggestion with care. "

Beena
K

Gym

"She is very honest and hard working. She had a great knowledge of workout and gym. She provides great support and guidance to beginner's. "

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Have you attended any class with Nilabh Garg?

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Different batches available for this Course

4 out of 5 5 reviews

Beena https://p.urbanpro.com/tv-prod/member/photo/3383323-small.jpg Malad West
4.8055
Beena
D

Gym

"I have been working with Beena for several months now and I am extremely happy with the progress I have made. Beena is knowledgeable, professional, and always goes above and beyond to help me achieve my fitness goals. She creates personalized workout plans that are challenging but achievable, and she is always there to provide encouragement and support. I have seen a significant improvement in my strength, endurance, and overall fitness since I started working with Beena. I highly recommend her to anyone looking for a dedicated and effective gym trainer. "

Beena
J

Gym

"I was being trained by Beena for last 6 months. She is good trainer with experience and gives her effort to improve fitness and diet knowledge. She has a good skill of creational workout along with practice. "

Beena
A

Equipment Free Workout

"She is wonderful person & hardworking trainer. I am enjoy with her. She give me right suggestion with care. "

Beena
K

Gym

"She is very honest and hard working. She had a great knowledge of workout and gym. She provides great support and guidance to beginner's. "

Beena
N

Gym

"I have learned so much, not only about getting in shape, but also about how the different muscles connect and work. I feel confident I have the tools to continue exercising on my own and the knowledge I gained from Beena will benefit both me and my family for the rest of our lives. Thank you. "

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Equipment Free Workout by Beena

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