This class use for the people who needs general, old age people to get fit for doing their daily activities without any pain as well as without any help from other, children also to get strength and improve their endurance for their future and weight loss fitness in a healthy way.
I will teach you both physical and mental fitness,
You will learn how to maintain your body fit, balance, strength, flexibility, endurance.
And mental fitness to balance your mind to keep calm and stress free.
For beginners and for few months no need to bring or buy anything because mostly I used to give training without any equipment so later if we need then any equipment we can plan as per the need.
In total class you will come to know about your body to Balance both physical and mental fitness to lead healthy lifestyle.
Thank you
Jannet Janz
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