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How to Live Your Best Life Starting Today

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20 reviews
1 Hour

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Course offered by Manu Maheshwari

20 reviews

Many things will discuss in this session like ----

 

  1. Why happiness is important in our life?
  2. What makes a good life?
  3. What is important in your life?
  4. Tips for Finding Your Purpose in Life
  5. How to live on your own
  6. Live in the present moment.
  7. Do Things You Love
  8. Take care of your mental and physical health
  9. Build/repair meaningful connections
  10. Set healthy boundaries with yourself
  11. Yoga history and philosophy- Patanjali Yoga sutra, Bhagwat Geeta , Astanga Yoga etc.
  12. Human Anatomy- All body systems , related diseases.
  13. Yoga therapy for various diseases.
  14. Asanas(100 in total starting from beginner, intermediate and then advance), Prayanama ( 6 types) , Mudra and bandha ( locks)
  15. hatkarma ( cleansing techniques) - 6 types .
  16. Pranic Healing
  17. Basic introduction to acupressure and acupuncture,
  18. Introduction of Ayurveda
  19. Prenatal and Postnatal Yoga
  20. How to take yoga classes

Class Timing:

 

For Weekend classes (Weekly classes can be start on requirements)

 

Time : 8:00 am to 10:00 Am, Saturday & Sunday

 

Time : 5:00 pm to 7:00 pm, Saturday & Sunday

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About the Trainer

Manu picture

5 Avg Rating

20 Reviews

22 Students

3 Courses

Manu Maheshwari

NONE

5 Years of Experience

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Reviews (20)

5 out of 5 20 reviews

Manu Maheshwari https://p.urbanpro.com/tv-prod/member/photo/5422663-small.png Sector 28 Chakkarpur
5.00520
Manu Maheshwari
C

Yoga

"Great experience. He pushes you to the very core of your strengths. With excellent results in a span of short time… good for overall mobility agility and endurance. Very different from the regular workout done before. "

Manu Maheshwari
A

Yoga

"I don’t know why I waited so long to try yoga. I’ve had hip pain for nearly a year. My orthopedic doctor sent me to physical therapy and it seemed that my pain increased. After two yoga sessions with Manu Maheshwari I no longer have hip pain. He listens and tailors your workout specifically to your needs, or goals. He is very professional and knowledgeable, and I highly recommend her as an instructor! "

Manu Maheshwari
P

Yoga

"It's really helping me to do all my daily routine work without any tiredness. It's keeping me fit and healthy. My temper is also going down because of Yoga and medication. "

Manu Maheshwari
B

Yoga

"It was amazing to work with (YN). He has an excellent yoga environment that to help you relax your whole body. He is also very patient to teach every yoga position. I feel very helpful when I taking her classes. "

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5 out of 5 20 reviews

Manu Maheshwari https://p.urbanpro.com/tv-prod/member/photo/5422663-small.png Sector 28 Chakkarpur
5.00520
Manu Maheshwari
C

Yoga

"Great experience. He pushes you to the very core of your strengths. With excellent results in a span of short time… good for overall mobility agility and endurance. Very different from the regular workout done before. "

Manu Maheshwari
A

Yoga

"I don’t know why I waited so long to try yoga. I’ve had hip pain for nearly a year. My orthopedic doctor sent me to physical therapy and it seemed that my pain increased. After two yoga sessions with Manu Maheshwari I no longer have hip pain. He listens and tailors your workout specifically to your needs, or goals. He is very professional and knowledgeable, and I highly recommend her as an instructor! "

Manu Maheshwari
P

Yoga

"It's really helping me to do all my daily routine work without any tiredness. It's keeping me fit and healthy. My temper is also going down because of Yoga and medication. "

Manu Maheshwari
B

Yoga

"It was amazing to work with (YN). He has an excellent yoga environment that to help you relax your whole body. He is also very patient to teach every yoga position. I feel very helpful when I taking her classes. "

Manu Maheshwari
V

Yoga

"He's a wonderful instructor. The way he teaches is really commendable. I can observe significant improvement in my body after taking yoga classes from him. "

Manu Maheshwari
H

Yoga

"Manu having expert knowledge of body movements,vast tips and techniques to improve flexibility and his attention to detail make him a great instructor!! He uses the perception to help learners to correct and improve techniques while catering individual plans to achieve individual goals throughout the session , He/Manu being a yoga instructor having critical ability to challenge learners while keeping the sessions enjoyable. Truly He is the best yoga instructor. Love his dedication and knowledge about yoga.Highly Recommended! "

Manu Maheshwari
A

Yoga

"A knowledgeable instructor to go with. He has experience as well as deep understanding of subject. I have learnt many yoga techniques from him, Sheershasana is the most difficult one I always found but now I can perform it so easily. "

Manu Maheshwari
H

Yoga

"He is Young ,energetic, soft spoken a well educated yoga teacher. Blessed to have a good yoga teacher like him, highly recommended. "

Manu Maheshwari
V

Yoga

"It was a great experience for me. I will surely recommend everyone to take his yoga classes and get health benefits in this time of COVID and improve your immunity for your future. "

Manu Maheshwari
A

Yoga

"Teaching yoga itself is great karma yoga, because it reconnects people to the source. Mr Manu Maheshwari is very good Yog guru (artist) he is very calm & compose their Yoga poses is very good for understand they will do very precisely. For me Mr Manu Maheshwari yog guru is my inspiration. "

Manu Maheshwari
P

Yoga

"Manu is a skilled yoga teacher. He worked with full enthusiasm with his students. Excellent Personality! "

Manu Maheshwari
R

Yoga

"Manu is the best Yoga trainer available. He has vast experience in yoga training. He has worked outside of India too. "

Manu Maheshwari
S

Yoga

"He is one of the best yoga instructor that. I had ever experienced and he believes in his skills and abilities. "

Manu Maheshwari
S

Yoga

"Excellent trainer for Yoga. I will recommend Manu.Great yoga techniques and very humble in nature. Great person by heart as well. "

Manu Maheshwari
A

Yoga

"Absolutely Amazing Yoga Instructor. I can get bored by Yoga. But manu personalised yoga sessions really brought home to me it's benefits. Manu has made me rethink how I need to rehabilitate my body. "

Manu Maheshwari
D

Yoga

"Manu is a very good yoga teacher who taught me beginner level. It's easy to understand I really enjoyed it. I really recommend him and have fun your yoga life with him. A wonderful person and yoga teacher. "

Manu Maheshwari
K

Yoga

"It was a great session with Manu. He is a very good yoga teacher. I recommend his yoga classes to all age groups as he is skill in his profession. "

Manu Maheshwari
S

Yoga

"I have been training with Manu for the past month and have been feeling wonderful. He is a great teacher and an amazing person. I highly recommend him. "

Manu Maheshwari
H

Yoga

"Manu is the best yoga Trainer. Have well knowledge and experience. Professional knowledge smile human and energetic one, supporter and creative teacher. Strongly recommend taking private lessons. "

Manu Maheshwari
B

Yoga

"I have attended two classes with Manu ji. His classes was very well sequenced. Thought of every single muscle and bones to be stretched and worked out. His energy quick, sharp and well observed the students. His adjustment was excellent. Exactly knew where and how to adjust which shows his knowledge. I highly recommend to attend his classes. "

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