This Class guides students about
1) how to meditatae
2) Diffrent types of Meditations
3) Meditation Asanas and its importance
4) Time to meditate and Duration
5) Types of Meditation.
6) Samadhi, thiyana, Tharana, yoga, Ganaga etc
7) Meditatate on any one above as per Sudent choice
8) Meditation duration - From 30 Min to 90 Min
9) Details about Mind, Body, soul.
Specific Meditation Types
- Body-scan meditation: This practice involves scanning the body and noticing physical sensations.
- Breathing meditation: This involves focusing on different breathing techniques.
- Loving-kindness meditation: This technique involves focusing your attention on loved ones, yourself, and others as you think kind and caring thoughts.
- Mantra meditation: This practice involves chanting a word or phrase, which can be done aloud or in your mind.
- Movement meditation: This type of meditation involves focusing on movements of the body, either by moving specific parts of the body or observing the world around you during a walk.
- Object focus meditation: This type involves focusing attention on a specific object or mental image.
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