CertifiedWe provide online fitness training which means you receive your fitness coaching from us online.
Fitness can be described as a condition that helps us look, feel and do our best.
Physical fitness involves the performance of the heart and lungs, and the muscles of the body.
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities
Your fitness is our responsibility
- 60 min workout a day.
- 5 days/weak for weight loss and 4 days/weak for weight gain.
- For one on one class - new diet plan every 15th day with daily follow up.
- For group class - max 4 person per class and new diet plan every month
- With best easiest diet plan according to your BMI.
Little Excercise + drink adequate water + proper sleep + tame stress = 100% result
Our classes are only for ladies
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