Weeks 1-2: Self-Defense Principles

Awareness and Avoidance: Learn to recognize potential threats and dangerous situations. Understand the importance of situational awareness and how to avoid confrontation whenever possible.

Verbal De-escalation: Practice using verbal communication to defuse tense situations and resolve conflicts before they escalate physically.

Mindset and Confidence: Develop a strong and confident mindset to handle stressful situations effectively.

Weeks 3-4: Basic Strikes and Blocks

Punches: Learn and practice basic punching techniques, such as jabs, crosses, hooks, and uppercuts.

Kicks: Study fundamental kicks like front kicks, roundhouse kicks, and side kicks.

Blocks: Practice different blocking techniques to protect yourself from incoming attacks.

Weeks 5-6: Escapes and Releases

Wrist Escapes: Learn how to escape from wrist grabs and holds.

Bear Hugs and Holds: Practice techniques to escape from bear hugs and other common holds.

Chokes and Grabs: Learn how to break free from various types of chokes and grabs.

Weeks 7-8: Ground Defense

Falling Safely: Learn how to fall safely to minimize injury during physical altercations.

Ground Escapes: Practice techniques to escape from the bottom position if you are taken to the ground.

Ground Control: Learn how to control and restrain an attacker while on the ground if necessary.

Weeks 9-10: Self-Defense against Weapons

Defense against Edged Weapons: Practice techniques to defend against knife attacks.

Defense against Blunt Weapons: Learn how to defend against attacks with objects like sticks or baseball bats.

Weeks 11-12: Scenario Training and Review

Scenario-based Training: Apply the techniques you've learned in realistic scenarios, simulating potential real-life situations.

Review and Feedback: Evaluate your progress and technique with the help of the instructor, and receive feedback on areas for improvement.

Legal and Ethical Aspects: Discuss the legal and ethical implications of using self-defense techniques and understand the importance of using force responsibly.

Remember, the goal of a self-defense course is to empower you with the knowledge and skills to protect yourself in dangerous situations. However, avoiding potentially dangerous situations whenever possible and seeking help from law enforcement when necessary should always be the priority. Additionally, continuous practice and regular refresher courses are essential to maintain your self-defense skills.