Namaste!
Devrah Yoga for back pain and prevention!
If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The appropriate poses can relax and strengthenyour body.
Practicing yoga for even a few minutes a day can help you gain more awareness of your body. This will help you notice where you’re holding tension and where you have imbalances. You can use this awareness to bring yourself into balance and alignment.
Our workshop is for 15Days where we will be teaching the best yoga asanas which will help you heal your back pain and how you can prevent them in the future.
we are more focused over taking private online classes through Zoom App.
All are classes also include guided meditation to relax your mind and make you feel energetic through the day .