In this yoga class, we focus on enhancing overall wellness by integrating traditional practices that promote both physical and mental health. Our sessions include a variety of asanas (postures), pranayama (breathing exercises), and meditation techniques designed to improve flexibility, strength, and balance. We also emphasize mindfulness and relaxation, helping participants reduce stress and cultivate a peaceful mind. The holistic approach of yoga nurtures a healthy lifestyle, fostering a deeper connection between body and mind. By practicing regularly, students can experience increased energy levels, better sleep quality, and a positive outlook on life. Our goal is to create a supportive and inclusive environment where everyone, regardless of experience, can embark on a journey towards a healthier and more fulfilling lifestyle. It's free for everyone . 

FEE - Free

Pre Requitise : Yoga Mat, Attend with Empty Stomatch .