Yoga Summer classes for aged 5 to 15 years
Purpose of Yoga
Remedy for Body pains
Weight loss
Stress Relief
General Fitness
Increased energy
Better flexibility
Improve immunity
Styles of Yoga
Ashtanga Yoga
Kriya Yoga
Patanjali Yoga
Raja Yoga
Hatha Yoga
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.
The Classes will start on (1/05/22) May 1st, 2022
5 Classes a week, 2 batches ( 7:00 To 8:00 AM/4:00 To 6:00 PM )
I am a Yoga Instructor with a learning experience of 10years and Professional experience of 2yrs and have represented at state and national levels. I have a Master's Degree in Yoga. I aim to pass on what I've learned to those who are into fitness and admire Yoga.