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How to track calories

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High Intensity Workout

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Myth On Skipping Meals.

Skipping Meals Will Help In Weight Loss:Truth: Skipping meals can actually lead to weight gain.Whenever we skip our meal we tend to eat more during the next meal. Eating too much at one go leads to deposition...

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Cardio alone doesn't cut fat.

Excessive cardio will strip muscle and body fat. This is definitely not the most efficient method to lose body fat. Once you begin stripping muscle tissue, your body becomes less efficient at burning body...

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Becoming fit and enjoying life is important. You do not have to be the ideal body fat percent or weigh a certain amount to be considered fit and you certainly don’t have to look like the professional athletes of today.

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Importance of Listening skill in Personality Development by Dr. Bharat Chaugule,Ph.D

Importance of Listening Skills in Personality Development Listening skill is an exceptional skill and available with very few peoples. Many people are great presenters, but very few are good listeners....

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