This course is aimed and working Professionals and Housewives. It will be one of the wonderful experiences.
What will You get to learn in this course -
1) Art and science of Breathing.
2) Different breathing Techniques.
3) Meditation Techniques.
4) Stress Management.
5) Crucial lifestyle changes.
Benefits -
1) Reduce Stress and Anxiety.
2) Increased awareness and focus.
3) Reduces blood pressure.
4) Improves digestion.
5) Brings required Balance in body and mind.
6) Improves responses of the nerve system.
7) Improves the functioning of the endocrine system.
8) Understand lifestyle and wellness.
9) Awareness about small but crucial lifestyle changes.
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