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Shreya K. Yoga trainer in Pune

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Shreya K.

Awaken your inner bliss. Ministry of Ayush certified Wellness Yoga instructor.

Kothrud, Pune, India - 411038.

5 reviews

7 Students

+6 more
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Overview

I'm Shreya, a Govt of India certified Yoga Wellness Instructor passionate about helping you cultivate inner peace and well-being through the practice of yoga. With 7 years of personal practice and 6 months of experience leading private and online yoga classes, I specialize in Traditional Yoga, Ashtanga Yoga, and Hatha Yoga.

What I Offer:

Personalized Yoga Sessions: I create personalized yoga sequences tailored to your specific needs and goals, whether it's stress management, improved flexibility, or overall well-being.

Beginner-friendly Instruction: My teaching style is gentle and encouraging, making yoga accessible to students of all levels, particularly beginners and those new to the practice.

Holistic Approach: I integrate Pranayama (breathing techniques) and guided meditation into my sessions for a holistic yoga experience that nourishes both body and mind.

Diverse Clientele: I've experience working with working professionals, teenagers, and those seeking stress management techniques.

+1 more

Languages Spoken

Marathi Mother Tongue (Native)

English Proficient

Hindi Proficient

Education

Yashwantrao Chavan Maharashtra Open University Pursuing

Yoga Teacher's Diploma

University of Mumbai 2014

Master of Business Administration (M.B.A.)

ycb 2024

Yoga Wellness Instructor

Address

Kothrud, Pune, India - 411038

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Teaches

Yoga Classes
5 reviews

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Better flexibility, Stress Relief, Increased energy, General Fitness, Improve immunity

Age group catered to

22- 50 years old, 14- 21 years old

Styles of Yoga

Patanjali Yoga, Hatha Yoga, Kundalini Yoga, Power Yoga, Bikram Yoga, Yoga Meditation, Iyengar Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Kriya Yoga, Raja Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

1

Teaching Experience in detail in Meditation classes

For the past 1 year, I've been passionate about guiding individuals on their meditation journey. I utilise a gentle and accessible teaching style, incorporating guided meditations, mindfulness techniques, and elements of Ashtanga yoga. My students have experienced significant benefits such as reduced stress, improved focus, and a deeper sense of well-being. As a certified Yoga Wellness Instructor and Yoga Teacher, I've led various meditations, fostering a safe and supportive learning environment for all.

Reviews (5)

5 out of 5 5 reviews

Shreya K https://p.urbanpro.com/tv-prod/member/photo/12698616-small.jpg Kothrud
5.0055
Shreya K
P

Yoga Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old

"My personal yoga and pranayama sessions have been a transformative experience. Shreya's personalized guidance has helped me deepen my practice and understand the nuances of yoga. "

Shreya K
N

Yoga Age group of student:22- 50 years old

"I've been struggling with back pain, but Shreya's yoga classes have made a noticeable difference. Her focus on alignment is excellent. "

Shreya K
M

Yoga Age group of student:22- 50 years old

"Shreya's online yoga is a lifesaver! Her quick & effective classes energize me for work, even after long days. Clear cues & modifications make them perfect for busy bees like me! "

Reply by Shreya

Hey Monika, thanks so much for the bee-live-able review! Your energy is my reward.

Shreya K
D

Yoga Preferred Yoga Style:Ashtanga Yoga,Yoga Meditation Age group of student:22- 50 years old

"Shreya's online yoga classes have been instrumental in my healing journey. I started practising with Shreya due to constant shoulder pain and limited mobility. Shreya's personalized online sessions focused on gentle restorative poses and breathwork, tailored specifically to my needs. Over time, my pain has subsided, and my mobility has improved significantly. "

Reply by Shreya

Thank you for this review! Keep up the fantastic work, and I'm thrilled to be a part of your continued wellness journey!

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Have you attended any class with Shreya?

FAQs

1. What style of Yoga do you teach?

Patanjali Yoga, Hatha Yoga, Kundalini Yoga and others

2. Which of the age groups do you cater to?

22- 50 years old and 14- 21 years old

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 4 years.

Book a Demo

Answers by Shreya (3)

Answered on 17 Jun Learn Health and Fitness/Yoga

What is the best yoga for beginners?

The "best" yoga for beginners depends on your personal needs and preferences. However, here are some good options to consider: General patterns for beginners: Hatha Yoga: These simple patterns focus on simple postures (asanas), breathing (Pranayama), and relaxation techniques. focuses. This is a great... ...more

The "best" yoga for beginners depends on your personal needs and preferences. However, here are some good options to consider:

General patterns for beginners: Hatha Yoga: These simple patterns focus on simple postures (asanas), breathing (Pranayama), and relaxation techniques. focuses. This is a great introduction to the basics of yoga. Perfect for those looking for personal practice. Perfect for those who want to improve flexibility and awareness. Yoga uses props to support your body in a comfortable position. Find a qualified coach: They can safely guide you through any problems you are experiencing. Remember: it takes time and practice to see results.

Answers 14 Comments
Dislike Bookmark

Answered on 17 Jun Learn Health and Fitness/Yoga

Can yoga cure cancer?

No, yoga cannot cure cancer. Cancer is a complex disease with no cure. However, yoga may aid cancer treatment by helping manage some symptoms and side effects. And stress: Cancer diagnosis and treatment can be very stressful. Yoga practices such as breathing and meditation can help manage stress and... ...more

No, yoga cannot cure cancer. Cancer is a complex disease with no cure. However, yoga may aid cancer treatment by helping manage some symptoms and side effects. And stress: Cancer diagnosis and treatment can be very stressful. Yoga practices such as breathing and meditation can help manage stress and anxiety. Yoga can promote relaxation and improve sleep quality. It helps increase energy levels and prevent fatigue, a common side effect of cancer treatment.

Answers 14 Comments
Dislike Bookmark

Answered on 17 Jun Learn Health and Fitness/Yoga

What yoga postures help with back pain?

Gentle Stretches for General Back Pain: Cat-Cow Pose (Chakravakasana): This simple movement warms up the spine and promotes mobility. Child's Pose (Balasana): Provides a deep stretch for the lower back and hips, promoting relaxation. Downward-Facing Dog (Adho Mukha Svanasana): Lengthens the spine... ...more

Gentle Stretches for General Back Pain:

  • Cat-Cow Pose (Chakravakasana): This simple movement warms up the spine and promotes mobility.
  • Child's Pose (Balasana): Provides a deep stretch for the lower back and hips, promoting relaxation.
  • Downward-Facing Dog (Adho Mukha Svanasana): Lengthens the spine and strengthens the core, improving posture.
  • Sphinx Pose (Salamba Bhujangasana): Gently opens the chest and strengthens the back muscles.

Strengthening Poses for Lower Back Pain:

  • Bridge Pose (Setu Bandhasana): Strengthens the glutes and hamstrings, which can support the lower back.
  • Plank Pose (Chaturanga Dandasana): Builds core strength which stabilizes the spine.
  • Warrior I Pose (Virabhadrasana I): Strengthens the back muscles and improves balance.
Answers 15 Comments
Dislike Bookmark

Book a Demo

Teaches

Yoga Classes
5 reviews

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Better flexibility, Stress Relief, Increased energy, General Fitness, Improve immunity

Age group catered to

22- 50 years old, 14- 21 years old

Styles of Yoga

Patanjali Yoga, Hatha Yoga, Kundalini Yoga, Power Yoga, Bikram Yoga, Yoga Meditation, Iyengar Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Kriya Yoga, Raja Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

1

Teaching Experience in detail in Meditation classes

For the past 1 year, I've been passionate about guiding individuals on their meditation journey. I utilise a gentle and accessible teaching style, incorporating guided meditations, mindfulness techniques, and elements of Ashtanga yoga. My students have experienced significant benefits such as reduced stress, improved focus, and a deeper sense of well-being. As a certified Yoga Wellness Instructor and Yoga Teacher, I've led various meditations, fostering a safe and supportive learning environment for all.

Answers by Shreya K. (3)

Answered on 17 Jun Learn Health and Fitness/Yoga

What is the best yoga for beginners?

The "best" yoga for beginners depends on your personal needs and preferences. However, here are some good options to consider: General patterns for beginners: Hatha Yoga: These simple patterns focus on simple postures (asanas), breathing (Pranayama), and relaxation techniques. focuses. This is a great... ...more

The "best" yoga for beginners depends on your personal needs and preferences. However, here are some good options to consider:

General patterns for beginners: Hatha Yoga: These simple patterns focus on simple postures (asanas), breathing (Pranayama), and relaxation techniques. focuses. This is a great introduction to the basics of yoga. Perfect for those looking for personal practice. Perfect for those who want to improve flexibility and awareness. Yoga uses props to support your body in a comfortable position. Find a qualified coach: They can safely guide you through any problems you are experiencing. Remember: it takes time and practice to see results.

Answers 14 Comments
Dislike Bookmark

Answered on 17 Jun Learn Health and Fitness/Yoga

Can yoga cure cancer?

No, yoga cannot cure cancer. Cancer is a complex disease with no cure. However, yoga may aid cancer treatment by helping manage some symptoms and side effects. And stress: Cancer diagnosis and treatment can be very stressful. Yoga practices such as breathing and meditation can help manage stress and... ...more

No, yoga cannot cure cancer. Cancer is a complex disease with no cure. However, yoga may aid cancer treatment by helping manage some symptoms and side effects. And stress: Cancer diagnosis and treatment can be very stressful. Yoga practices such as breathing and meditation can help manage stress and anxiety. Yoga can promote relaxation and improve sleep quality. It helps increase energy levels and prevent fatigue, a common side effect of cancer treatment.

Answers 14 Comments
Dislike Bookmark

Answered on 17 Jun Learn Health and Fitness/Yoga

What yoga postures help with back pain?

Gentle Stretches for General Back Pain: Cat-Cow Pose (Chakravakasana): This simple movement warms up the spine and promotes mobility. Child's Pose (Balasana): Provides a deep stretch for the lower back and hips, promoting relaxation. Downward-Facing Dog (Adho Mukha Svanasana): Lengthens the spine... ...more

Gentle Stretches for General Back Pain:

  • Cat-Cow Pose (Chakravakasana): This simple movement warms up the spine and promotes mobility.
  • Child's Pose (Balasana): Provides a deep stretch for the lower back and hips, promoting relaxation.
  • Downward-Facing Dog (Adho Mukha Svanasana): Lengthens the spine and strengthens the core, improving posture.
  • Sphinx Pose (Salamba Bhujangasana): Gently opens the chest and strengthens the back muscles.

Strengthening Poses for Lower Back Pain:

  • Bridge Pose (Setu Bandhasana): Strengthens the glutes and hamstrings, which can support the lower back.
  • Plank Pose (Chaturanga Dandasana): Builds core strength which stabilizes the spine.
  • Warrior I Pose (Virabhadrasana I): Strengthens the back muscles and improves balance.
Answers 15 Comments
Dislike Bookmark

Book a Demo

Shreya K. describes herself as Awaken your inner bliss. Ministry of Ayush certified Wellness Yoga instructor.. She conducts classes in Meditation and Yoga. Shreya is located in Kothrud, Pune. Shreya takes at students Home and Online Classes- via online medium. She has 4 years of teaching experience . Shreya is pursuing Yoga Teacher's Diploma from Yashwantrao Chavan Maharashtra Open University. Shreya has completed Master of Business Administration (M.B.A.) from University of Mumbai in 2014. She is well versed in English, Hindi and Marathi. Shreya has got 5 reviews till now with 100% positive feedback.

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