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Sunny Ambalkar Personal Trainer trainer in Pune

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Sunny Ambalkar

Personal Trainer and Group/Couple Transformation Coach and Nutrition consultant w/ 7 yrs experience

Kondhwa Shreehans Nagar, Pune, India - 411048.

7 reviews

Verified 8 Students

Sunny Ambalkar - Intro Video
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Identity

Education

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Identity is verified based on matching the details uploaded by the Tutor with government databases.

Overview

I am a Personal Trainer and a Nutrition Consultant and working in fitness industry since past 5 years.
I provide online and offline workout classes in both one on one format as well as group training format.
I have experience in conducting Bootcamp fitness for group of up to 25 people and also have a personal training studio tied up where I can provide individual or couple workouts.
I have expertise in Nutrition as well as yoga and lifestyle improvement techniques.
I am Certified in Personal Trainer, Yoga and Nutrition.

Intro Video

  • Diet and Nutrition , Personal Trainer +1

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Marathi Proficient

Punjabi Basic

Education

Maharashtra State Board of Secondary and Higher Secondary Education, Pune 2012

2nd PUC

Fab Academy 2020

Diploma in Nutrition

Fab academy 2020

Diploma in Advanced Fitness

Fab academy 2020

Diploma in Yoga Training

Fab academy 2020

Diploma in Gut Health

SPEFL-SC 2020

Healthy Lifestyle Promoter

Go Fitness Academy 2020

Powermoves Kids Trainer

Go Fitness Academy 2020

Antenatal and Postnatal Training

K11 School Of Fitness Sciences 2021

Certified Sports Nutritionist

Poshan Abhiyaan E- Learning ICMR-NIN 2021

Physical activity Yoga

Poshan Abhiyaan E- Learning ICMR-NIN 2021

Infant and Young Child Feeding

Poshan Abhiyaan E- Learning ICMR-NIN 2021

Immunization

Poshan Abhiyaan E- Learning ICMR-NIN 2021

Basic Nutrition

Poshan Abhiyaan E- Learning ICMR-NIN 2021

Mother Health and Nutrition

Address

Kondhwa Shreehans Nagar, Pune, India - 411048

Verified Info

ID Verified

Education Verified

Phone Verified

Email Verified

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Teaches

Personal Trainer
5 reviews

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

9

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Associations / Boards

Pune

Certification

ACE Certification (Amercian council of exercise), ACSM Certification (American College of Sports Medicine), NASM Certification (National Academy of Sports Medicine), ISSA Certification (International Sports Science Association)

Name of Gym / Fitness Centre / Gated Community

Fitarth PT studio

Teaching Experience in detail in Personal Trainer

I have expertise in training clients online and offline and i focus majorly on range of motion and improvement un flexibility alongside strength and stamina. Keeping workouts result oriented yet fun and engaging is something i have gained experience in.

Diet and Nutrition classes
2 reviews

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

9

Teaching Experience in detail in Diet and Nutrition classes

"Join me on a transformative journey towards optimal health! As a seasoned Transformation Coach and Nutrition Consultant with a rich 10-year tenure, my passion lies in reshaping lives through holistic wellness. Specializing in hormonal balancing and correction, and adept in lifestyle disorder management, I merge scientific expertise with a personalized touch to restore equilibrium and vitality. With a focus on correcting imbalances, I empower individuals to reclaim their vitality and vitality. My approach delves deeper than conventional methods, aiming to recalibrate and revitalize your entire being. Let's embark on a path to wellness where every choice counts, and together, we'll unlock the potential for a healthier, more vibrant you."

Gym

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Gym

10

Teaching Experience in detail in Gym

"Welcome to a decade of transformative expertise! As a Personal Trainer, Group/Couple Transformation Coach, and Nutrition Consultant, I've dedicated 10 years to sculpting bodies and lives. Together, let's unleash your full potential. My holistic approach integrates fitness and nutrition seamlessly, creating lasting change. Whether you're an individual seeking a personal breakthrough or part of a dynamic duo ready for a shared fitness journey, I bring passion, precision, and a proven track record to propel you toward success. Join me in this exhilarating fitness odyssey, where every rep and bite counts towards a healthier, happier you!"

Reviews (7)

4.9 out of 5 7 reviews

Sunny Ambalkar https://p.urbanpro.com/tv-prod/member/photo/12177937-small.jpg Kondhwa Shreehans Nagar
4.9057
Sunny Ambalkar
D

Diet and Nutrition

"I reached out to Sunny for diet and nutrition instructions and it was a great experience. He tried to understand my challenges and suggested a plan than was easy to follow. He has been prompt in ensuring that I follow my diet and get results. Highly recommend. "

Sunny Ambalkar
M

Personal Trainer Specialization:Personal Trainer for Weight Management

"Working out with Sunny since April 2024 and i can already see my weight loss and weight management better. He not only looks after your complete nutrition but also provides insights into the quality of foods to consume. The workout sessions with him are really something which i look forward everyday. He ensures we perform the exercises with proper form as well as ensures allround training with a proper mix of strength training, core and mobility circuits. Definitely will recommend to anyone looking for their physical and mental wellbeing "

Sunny Ambalkar
S

Diet and Nutrition

"Wonderful experience…. A Top Notch Nutritionist. Ever since i joined the program, I have become so much more aware and knowledgeable about how to help my body get the best nourishment. I've learned about my eating habits and how small, incremental changes can lead to big results. Now, no matter what situation I am in, I am able make the right decisions for my body and this is only with the right guidance and learning from Coach Sunny. They always respond your queries on time and have always given their Best to their clients. "

Sunny Ambalkar
K

Personal Trainer Specialization:Personal Trainer for Weight Management

"Been training with Sunny ever since lockdown, and has been really helpful for keeping me fit . Despite my irregular schedule and traveling, Sunny makes variations in my workout to coverup the lost time.. Sunny has a very positive and joyful nature. While maintaining professionalism, he never forgets to make workouts fun. I highly recommend Sunny to anyone looking to improve their fitness with a supportive and knowledgeable trainer. "

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FAQs

1. Which classes do you teach?

I teach Diet and Nutrition, Gym and Personal Trainer Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 9 years.

Book a Demo

Lessons (18)

Correct form to perform Deadlift with barbell

https://vz-3ad30922-ba4.b-cdn.net/80d3e477-2ab0-474d-a8cc-035f5ab498fc/play_480p.mp4

13 Sep
0 0
0
Correct method to perform Barbell Bent Over Rows

https://vz-3ad30922-ba4.b-cdn.net/9414a5cd-6200-45f0-8337-70a871462836/play_480p.mp4

13 Sep
0 0
0
Correct form for leg curls on machine

https://vz-3ad30922-ba4.b-cdn.net/04e86af8-2390-45ae-a4f3-78b598b91396/play_480p.mp4

13 Sep
0 0
0

Book a Demo

View all

Answers by Sunny Ambalkar (3)

Answered on 26/11/2023 Learn Health and Fitness

Hii can height increase after age 21

So naturally for most people its a No, you cannot increase height after 21, although you can do some posture corrections and appear at your peak height that is one natural way.The reason is the height increase observed during growing age is an outcome of our growth plates getting fused together. On an... ...more

So naturally for most people its a No, you cannot increase height after 21, although you can do some posture corrections and appear at your peak height that is one natural way.
The reason is the height increase observed during growing age is an outcome of our growth plates getting fused together. On an avg 90% of people achieve their max height growth between age of 16-20 and post this height doesnt increase naturally.
In your teenage having a good nutrition and exercise routine aids in attaining max height available in the genetic potential, one's height is purely dependent on genetics and their way of living during their growin age.

Answers 185 Comments
Dislike Bookmark

Answered on 26/11/2023 Learn Health and Fitness

Hii can height increase after age 21

https://vz-3ad30922-ba4.b-cdn.net/d01bf2cc-4ea6-4561-840c-d3137510c7cc/play_480p.mp4
Answers 185 Comments
Dislike Bookmark

Answered on 12/11/2023 Learn Health and Fitness

Hii can height increase after age 21

So naturally for most people its a No, you cannot increase height after 21, although you can do some posture corrections and appear at your peak height that is one natural way.The reason is the height increase observed during growing age is an outcome of our growth plates getting fused together. On an... ...more

So naturally for most people its a No, you cannot increase height after 21, although you can do some posture corrections and appear at your peak height that is one natural way.
The reason is the height increase observed during growing age is an outcome of our growth plates getting fused together. On an avg 90% of people achieve their max height growth between age of 16-20 and post this height doesnt increase naturally.
In your teenage having a good nutrition and exercise routine aids in attaining max height available in the genetic potential, one's height is purely dependent on genetics and their way of living during their growin age.

Answers 185 Comments
Dislike Bookmark

Book a Demo

Teaches

Personal Trainer
5 reviews

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

9

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Associations / Boards

Pune

Certification

ACE Certification (Amercian council of exercise), ACSM Certification (American College of Sports Medicine), NASM Certification (National Academy of Sports Medicine), ISSA Certification (International Sports Science Association)

Name of Gym / Fitness Centre / Gated Community

Fitarth PT studio

Teaching Experience in detail in Personal Trainer

I have expertise in training clients online and offline and i focus majorly on range of motion and improvement un flexibility alongside strength and stamina. Keeping workouts result oriented yet fun and engaging is something i have gained experience in.

Diet and Nutrition classes
2 reviews

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

9

Teaching Experience in detail in Diet and Nutrition classes

"Join me on a transformative journey towards optimal health! As a seasoned Transformation Coach and Nutrition Consultant with a rich 10-year tenure, my passion lies in reshaping lives through holistic wellness. Specializing in hormonal balancing and correction, and adept in lifestyle disorder management, I merge scientific expertise with a personalized touch to restore equilibrium and vitality. With a focus on correcting imbalances, I empower individuals to reclaim their vitality and vitality. My approach delves deeper than conventional methods, aiming to recalibrate and revitalize your entire being. Let's embark on a path to wellness where every choice counts, and together, we'll unlock the potential for a healthier, more vibrant you."

Gym

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Gym

10

Teaching Experience in detail in Gym

"Welcome to a decade of transformative expertise! As a Personal Trainer, Group/Couple Transformation Coach, and Nutrition Consultant, I've dedicated 10 years to sculpting bodies and lives. Together, let's unleash your full potential. My holistic approach integrates fitness and nutrition seamlessly, creating lasting change. Whether you're an individual seeking a personal breakthrough or part of a dynamic duo ready for a shared fitness journey, I bring passion, precision, and a proven track record to propel you toward success. Join me in this exhilarating fitness odyssey, where every rep and bite counts towards a healthier, happier you!"

Answers by Sunny Ambalkar (3)

Answered on 26/11/2023 Learn Health and Fitness

Hii can height increase after age 21

So naturally for most people its a No, you cannot increase height after 21, although you can do some posture corrections and appear at your peak height that is one natural way.The reason is the height increase observed during growing age is an outcome of our growth plates getting fused together. On an... ...more

So naturally for most people its a No, you cannot increase height after 21, although you can do some posture corrections and appear at your peak height that is one natural way.
The reason is the height increase observed during growing age is an outcome of our growth plates getting fused together. On an avg 90% of people achieve their max height growth between age of 16-20 and post this height doesnt increase naturally.
In your teenage having a good nutrition and exercise routine aids in attaining max height available in the genetic potential, one's height is purely dependent on genetics and their way of living during their growin age.

Answers 185 Comments
Dislike Bookmark

Answered on 26/11/2023 Learn Health and Fitness

Hii can height increase after age 21

https://vz-3ad30922-ba4.b-cdn.net/d01bf2cc-4ea6-4561-840c-d3137510c7cc/play_480p.mp4
Answers 185 Comments
Dislike Bookmark

Answered on 12/11/2023 Learn Health and Fitness

Hii can height increase after age 21

So naturally for most people its a No, you cannot increase height after 21, although you can do some posture corrections and appear at your peak height that is one natural way.The reason is the height increase observed during growing age is an outcome of our growth plates getting fused together. On an... ...more

So naturally for most people its a No, you cannot increase height after 21, although you can do some posture corrections and appear at your peak height that is one natural way.
The reason is the height increase observed during growing age is an outcome of our growth plates getting fused together. On an avg 90% of people achieve their max height growth between age of 16-20 and post this height doesnt increase naturally.
In your teenage having a good nutrition and exercise routine aids in attaining max height available in the genetic potential, one's height is purely dependent on genetics and their way of living during their growin age.

Answers 185 Comments
Dislike Bookmark

Book a Demo

Lessons (18)

Correct form to perform Deadlift with barbell

https://vz-3ad30922-ba4.b-cdn.net/80d3e477-2ab0-474d-a8cc-035f5ab498fc/play_480p.mp4

13 Sep
0 0
0
Correct method to perform Barbell Bent Over Rows

https://vz-3ad30922-ba4.b-cdn.net/9414a5cd-6200-45f0-8337-70a871462836/play_480p.mp4

13 Sep
0 0
0
Correct form for leg curls on machine

https://vz-3ad30922-ba4.b-cdn.net/04e86af8-2390-45ae-a4f3-78b598b91396/play_480p.mp4

13 Sep
0 0
0

Book a Demo

Load More

Sunny Ambalkar describes himself as Personal Trainer and Group/Couple Transformation Coach and Nutrition consultant w/ 7 yrs experience. He conducts classes in Diet and Nutrition, Gym and Personal Trainer. Sunny Ambalkar is located in Kondhwa Shreehans Nagar, Pune. Sunny Ambalkar takes at students Home, Regular Classes- at his Home and Online Classes- via online medium. He has 10 years of teaching experience . Sunny Ambalkar has completed 2nd PUC from Maharashtra State Board of Secondary and Higher Secondary Education, Pune in 2012. He is well versed in Hindi, English, Marathi and Punjabi. Sunny Ambalkar has got 7 reviews till now with 100% positive feedback.

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