Kondhwa Shreehans Nagar, Pune, India - 411048
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Details verified of Sunny Ambalkar✕
Identity
Education
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UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
9
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Associations / Boards
Pune
Certification
ACE Certification (Amercian council of exercise), ACSM Certification (American College of Sports Medicine), NASM Certification (National Academy of Sports Medicine), ISSA Certification (International Sports Science Association)
Name of Gym / Fitness Centre / Gated Community
Fitarth PT studio
Teaching Experience in detail in Personal Trainer
I have expertise in training clients online and offline and i focus majorly on range of motion and improvement un flexibility alongside strength and stamina. Keeping workouts result oriented yet fun and engaging is something i have gained experience in.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
9
Teaching Experience in detail in Diet and Nutrition classes
"Join me on a transformative journey towards optimal health! As a seasoned Transformation Coach and Nutrition Consultant with a rich 10-year tenure, my passion lies in reshaping lives through holistic wellness. Specializing in hormonal balancing and correction, and adept in lifestyle disorder management, I merge scientific expertise with a personalized touch to restore equilibrium and vitality. With a focus on correcting imbalances, I empower individuals to reclaim their vitality and vitality. My approach delves deeper than conventional methods, aiming to recalibrate and revitalize your entire being. Let's embark on a path to wellness where every choice counts, and together, we'll unlock the potential for a healthier, more vibrant you."
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Gym
10
Teaching Experience in detail in Gym
"Welcome to a decade of transformative expertise! As a Personal Trainer, Group/Couple Transformation Coach, and Nutrition Consultant, I've dedicated 10 years to sculpting bodies and lives. Together, let's unleash your full potential. My holistic approach integrates fitness and nutrition seamlessly, creating lasting change. Whether you're an individual seeking a personal breakthrough or part of a dynamic duo ready for a shared fitness journey, I bring passion, precision, and a proven track record to propel you toward success. Join me in this exhilarating fitness odyssey, where every rep and bite counts towards a healthier, happier you!"
4.9 out of 5 7 reviews
Devika Nair
"I reached out to Sunny for diet and nutrition instructions and it was a great experience. He tried to understand my challenges and suggested a plan than was easy to follow. He has been prompt in ensuring that I follow my diet and get results. Highly recommend. "
Mohamedali Shaikh
Personal Trainer Specialization:Personal Trainer for Weight Management
"Working out with Sunny since April 2024 and i can already see my weight loss and weight management better. He not only looks after your complete nutrition but also provides insights into the quality of foods to consume. The workout sessions with him are really something which i look forward everyday. He ensures we perform the exercises with proper form as well as ensures allround training with a proper mix of strength training, core and mobility circuits. Definitely will recommend to anyone looking for their physical and mental wellbeing "
Shivani
"Wonderful experience…. A Top Notch Nutritionist. Ever since i joined the program, I have become so much more aware and knowledgeable about how to help my body get the best nourishment. I've learned about my eating habits and how small, incremental changes can lead to big results. Now, no matter what situation I am in, I am able make the right decisions for my body and this is only with the right guidance and learning from Coach Sunny. They always respond your queries on time and have always given their Best to their clients. "
Khush Sanghvvi
Personal Trainer Specialization:Personal Trainer for Weight Management
"Been training with Sunny ever since lockdown, and has been really helpful for keeping me fit . Despite my irregular schedule and traveling, Sunny makes variations in my workout to coverup the lost time.. Sunny has a very positive and joyful nature. While maintaining professionalism, he never forgets to make workouts fun. I highly recommend Sunny to anyone looking to improve their fitness with a supportive and knowledgeable trainer. "
Vaitheeswaran Jp
Personal Trainer Specialization:Personal Trainer for Weight Management
"Hello is a great guy with a good knowledge of diet, exercise and training he guides you through each step of the process and supports you according to your need. Best thing about him his personality which motivates you do better "
Biplab Nandi
Personal Trainer Specialization:Personal Trainer for Weight Management
"Amazing experience with Sunny. He is a dedicated professional fitness coach. He understands clients needs very well and leaves no stone unturned to accomplish the goal. Highly recommended. "
Bhavesh
Personal Trainer Specialization:Personal Trainer for Weight Management
"Getting trained by Sunny since March 15th, and I've seen tremendous improvement in my overall fitness. Despite some mobility restrictions in my left arm, Sunny has found workout variations that keep me motivated and engaged. He ensures my mobility issues don't become a barrier in my fitness journey. Sunny has a jovial demeanor and is empathetic towards all his clients. While maintaining professionalism, he never forgets to make workouts fun. I highly recommend Sunny to anyone looking to improve their fitness with a supportive and knowledgeable trainer. "
Answered on 26/11/2023 Learn Health and Fitness
So naturally for most people its a No, you cannot increase height after 21, although you can do some posture corrections and appear at your peak height that is one natural way.
The reason is the height increase observed during growing age is an outcome of our growth plates getting fused together. On an avg 90% of people achieve their max height growth between age of 16-20 and post this height doesnt increase naturally.
In your teenage having a good nutrition and exercise routine aids in attaining max height available in the genetic potential, one's height is purely dependent on genetics and their way of living during their growin age.
Answered on 26/11/2023 Learn Health and Fitness
Answered on 12/11/2023 Learn Health and Fitness
So naturally for most people its a No, you cannot increase height after 21, although you can do some posture corrections and appear at your peak height that is one natural way.
The reason is the height increase observed during growing age is an outcome of our growth plates getting fused together. On an avg 90% of people achieve their max height growth between age of 16-20 and post this height doesnt increase naturally.
In your teenage having a good nutrition and exercise routine aids in attaining max height available in the genetic potential, one's height is purely dependent on genetics and their way of living during their growin age.
https://vz-3ad30922-ba4.b-cdn.net/80d3e477-2ab0-474d-a8cc-035f5ab498fc/play_480p.mp4
https://vz-3ad30922-ba4.b-cdn.net/9414a5cd-6200-45f0-8337-70a871462836/play_480p.mp4
https://vz-3ad30922-ba4.b-cdn.net/04e86af8-2390-45ae-a4f3-78b598b91396/play_480p.mp4
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Vadgaon Sheri Mahadev Nagar, Pune 
