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IdentityI have been a yoga instructor for about 7 years and adore my job. I enjoy assisting others in achieving physical and emotional wellness by teaching them yoga and meditation. Yoga teaching requires more than just yoga practice; it also requires mental and physical relaxation. This is why my students respond best to yoga and meditation.
My training involves a variety of meditation, breathing exercises, experiential poses, detoxifying techniques, and relaxation techniques (rejuvenation). I also assist my pupils with controlling numerous health ailments and disorders, such as high blood pressure, diabetes, PCOD/PCOS, respiratory issues, indigestion, migraines, hypothyroidism, etc. I assist students in controlling back and joint diseases, correcting posture, and healing various muscular, nerve, and joint difficulties such as disc bulge/herniation, sciatica, plantar fasciitis, neck/back/knee pain, etc.
My passion for yoga has inspired me to enrol in numerous degrees and certificate programmes. I am a 900-hour Patanjali certified advanced yoga teacher, therapist, and counsellor specialising in Hatha/ashtanga, yogic counselling, and yoga therapy. I have extensive experience of more than 7000 hours teaching yoga internationally, both as a form of exercise and therapy.
I believe in teaching yoga in its purest form, training the body and working on the mind from the conscious to the subconscious, thereby transforming the entire being. I specialise in tailoring the entire session to the client's objectives. Focusing on precise and easy-to-follow instructions and modifying techniques/postures to suit the individual's ability and limitations. My sessions focus primarily on guiding clients through proper postural alignment, which is the key to a beneficial yoga practice.
Currently, I offer online classes on UrbanPro. If you wish to enrol in this yoga and meditation class, please contact me via UrbanPro. I would gladly assist you.
Uttam Nagar, Delhi 
Certified
