Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
BP patient should avoid yoga?
Asked by Narayana S Bhat Last Modified
Answer 
Namaste,
I am a Neurosurgeon, passionate about Yoga and I would like to tell you that our body responds to physical or mental stress by increasing sympathetic nervous system activity, thus raising blood pressure, however many yoga practices relax the mind and body, activating the parasympathetic nervous system, leading to normalisation of all functions of body and mind.
Now, it is true that some yoga practices do increase blood pressure, most of the yoga practices calm down the body and mind.
There is clear mention of contraindications for yoga practices in a specific manner. One should ask the Guru and avoid exercises which are contraindicated for him/her according to their condition.
There are specific yoga practices for high blood pressure, which performed regularly can lead to normal blood pressure.
I have seen many of my patients recovering well and they have stopped medications for high blood pressure.
Best wishes for a healthy and happy existence.
read less
At the time that your BP is high, it is best to avoid any kind of exercise and just take rest [along with medication, if prescribed]. Once the BP reduces you can start with some mild exercises, including yoga, under the guidance of an instructor. In the long run, exercise, pranayama and the correct diet can help normalise high BP and may even get you off medicines.
read less
Pratap Kumar
Practice yoga under a profesional trainer guidence will bring a better results and change than training on your own
om gurubyo namaha ..! sir first thing u need to understand that one must start yoga for betterment of health their is no need of stopping yoga if u r a heart patient only thing u have to concentrate is food what u take and in what quantity u require and how intence your yoga practice should be all depends on seviarity if it is a normal then u can practice breathing excercise along with gayatri mantra and om chantings also have few warm up excercise enough u will defenetly see results
read less
Yogi Anoop Kumar Bajpai
View 28 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
5 Weight Loss Yoga Poses
It's true that the vast majority of the population are suffering from obesity. In fact, people are dieting, gymming, joining aerobic classes, Zumba classes and so on with an end goal to get rid of their obesity. It is because obesity is one of the most exasperating things for each one of us. In such cases, yoga can be really...
Read full article >
5 asanas for Women's Health
At the age of 25, I had dysfunction. The gynecologist immediately prescribed hormones. On the 3rd day of taking medication, I became irritable, my body swelled, the taste of food changed. I gave up hormones and began to search for alternative methods of healing the female body. I practiced self-massage, yoga and applied...
Read full article >
Bihar School of Yoga - Founded by Swami Satyananda
Bihar School of Yoga, Munger Bihar Swami Satyananda founded the Bihar School of Yoga in Munger district in Bihar in the year of 1963. It was established under the patronage of Rishikesh’s Swami Sivananda. It functions in the style of an ashram where yogic living is practiced along with imparting education on the different...
Read full article >
Learning Yoga in Bangalore
Looking at today's desk-bound work routine it has become essential that the body is given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike because yoga can be sequenced and tailored...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
5
