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Can practicing regular yoga asana provide us good health?

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Yoga enthusiast and trainer from Mahavatar Babaji kriya yoga and HR professional

You will realize in just 48 days of continuous practise
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Yoga Instructor/Yoga Teacher

Defnitely.
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Get rid of stress, depression, unable to sleep

yes, I can guarantee on my yoga method, it will Guarantee to get rid of Stress, Depression, Unable to sleep. This 45-60 minutes yoga will compensate 6 hours sleep.
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Yoga expert

ya of course.... asanas can manage your over all system like skeleton system, respiratory system, immune system, nervous system etc.
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Related Questions

Is it necessary to attend yoga classes before starting regular practice?
Yes if you take trial class you will come to know what you want, and you will come to the qualities of the teacher.
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Which is the best time to practice yoga?
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Is yoga better than other exercises?
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Swami Kewalanand Saraswati

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