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Can yoga improve my cardiovascular health?

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The calming exercise of yoga is good for the heart, too. “A large number of studies show that yoga benefits many aspects of cardiovascular health,” says Hugh Calkins, M.D., director of the Cardiac Arrhythmia Service at Johns Hopkins.
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Yoga teacher with 3 year of experience . Register Yoga Teacher from Ekamyogshala, Rishikesh

Practicing yoga can lower stress and help those recovering from heart events. It helps to boost blood circulation and lower blood cholesterol levels, which can help reduce the risk of heart blockage.
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Yoga is Good for your health & your soul.

The calming exercise of yoga is good for the heart, too. “A large number of studies show that yoga benefits many aspects of cardiovascular health,” says Hugh Calkins, M.D., director of the Cardiac Arrhythmia Service at Johns Hopkins.
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