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How is Yoga helpful for Women/ housewives?

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Inhale your future exhale your past

it s build best immune syestem. fell energatic
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Can you get good at yoga if you start after 30-years old?
Yoga can start at any age from 8years.Yoga is very important it is very systematic and technically one can do.There is good effect on body mind and soul.At the age of 30 years one can start simple practice...
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How to learn yoga by myself? What are some good YouTube Channels for Yoga?
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Is Hatha yoga bad for spirituality? Why did Swami Vivekananda discourage Hatha yoga?
Hatha yoga itself is not inherently bad for spirituality, as it focuses on physical postures and breath control to prepare the body for meditation. However, Swami Vivekananda discouraged excessive emphasis...
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What are negative effects of yoga?
The three most common adverse effects reported were: (i) soreness and pain, (ii) muscle injuries and (iii) fatigue
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Among running and yoga, which one will increase my fitness? And why?
YOGA will over all develop your whole fitness level. Because it works your cardiovascular system, Respiratory system, Digestion system, Nervous system, Excretory system, Endocrine system.
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