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Yoga > Learn Yoga > How many times a week should I practice yoga?
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How many times a week should I practice yoga?

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Yoga, meditation, kriya, acupressure Instructor

If possible do 1hr daily else minimum 3 days in a week for more minimum 1hr per day
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Yoga tutor at home teaching since 20years

There is no restriction of days for doing yoga.Yoga is an union of body,mind and soul.One can practice yoga everyday from 20 minutes and 1 hour or even more.Yoga is very beneficial for healthy body and mind.Yoga help to control diseases like High BP,dibetics.
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Yoga

Daily one hour with asanas,pranayama and all kinds of relaxation is more then sufficient to get more benefits.
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Trainer

Its good if you do it every day
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Yoga Teacher, Water Therapy

Daily
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Classical Hatha Yoga

Depends on the reason for your yoga practice. Yoga should be part of your daily life, just like how we eat and sleep every day, it should be practised every day atleast for 30 mins. Once it becomes part of your routine, just like brushing your teeth when you get up, there is no question of how many times,...
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Depends on the reason for your yoga practice. Yoga should be part of your daily life, just like how we eat and sleep every day, it should be practised every day atleast for 30 mins. Once it becomes part of your routine, just like brushing your teeth when you get up, there is no question of how many times, it's daily routine. read less
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Yoga Instructor

three days in week at-least one hour which must include asanas, pranayama, relaxation
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