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Yoga > Learn Yoga > How should my lifestyle be according to the ancient...
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How should my lifestyle be according to the ancient Indian Yogic (Vedic) system?

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Java, J2EE Trainer, Certified Health Advisor

You need to practices yama and niyams
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Please suggest three yoga postures that helps in decreasing the fat piled at my thighs
Veerbhadra Asan, Trikon Asan, Taad Asan, Utkatan Asan, Hanumant Asan, Padma Asan, daily walking, skipping will be added benefit to reduce the fat around the thighs
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What are the 8 limbs of Yoga?
He defined the eight limbs as yamas (abstinences), niyama (observances), asana (posture), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption)
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I have been suffering from extreme backache for years now and recently I fell on stairs and then started having tailbone pain. This has caused extreme pain to my lower back and due to this I can not walk for more than 10 min, can't climb stairs much, and also can not sit for longer hours. I had my diagnosis which says, I have low bone density problem and calcium deficiency. All together all these causing health problem and I am unable to do my daily work and have even left my job. Can you help me suggesting remedies? I have been taking some physiotherapy session as well but not getting much benefit.
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