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Is yoga considered exercise?

Asked by Sribaghya 17/12/2022 Last Modified 02/02/2023

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What are yoga and its types?

'Yoga' is Sanskrut word meaning Union. Ultimate goal is Union of Atman with Pramatama. It is Spiritual Belief and self-discipline method of integrating of body, breath and mind. Now, people are using...

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Should yoga teachers include meditation in yoga classes?

Yes , at the end of the class

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What are the scientifically proven benefits of yoga?

All physical benefits is proven and research is going on mental health

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What is the best place for doing yoga?

A room where or a place like garden of the house where very less chance of sound pollution,and you can concentrate

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How can yoga affect your mental health?

yoga is basically related to chitta and what is chitta ,chitta is called mind so we start yoga then improve breathing pattern after that calm down our mind automatically

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