Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Palak Last Modified
Answer 
Personally, I think meditation should be taught and encouraged in every class, activity, gathering, and undertaking.
If there were one thing that has the potential to save the world, and mankind from himself, it would be the widespread practice of mindfullness or meditation.
…..so I’m going to go with „yes, meditation should be taught in yoga classes“.
read less
Yes.Yoga teachers should include meditation in yoga classes.Meditation is very important and it make mind calm and tension free and relaxed.It also create positive thoughts in mind.Meditation is useful for balancing of mind.Meditation teach to remain strong and relaxed in any situation without fear.
read less
Deleted User
Yoga enthusiast with 2+ years of experience
Yes, meditation practice should be at the core of any Yoga class. It is not just about the Asana practice. Preparing the breath and mind before, helps the body prepare for Asanas better.
Meditation helps a person ground, and find calm within. This should ideally be helpful before rushing into a body movement practice.
read lessView 4 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Bhakti Yoga in India
When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...
Read full article >
Hatha yoga in India
Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...
Read full article >
Bihar School of Yoga - Founded by Swami Satyananda
Bihar School of Yoga, Munger Bihar Swami Satyananda founded the Bihar School of Yoga in Munger district in Bihar in the year of 1963. It was established under the patronage of Rishikesh’s Swami Sivananda. It functions in the style of an ashram where yogic living is practiced along with imparting education on the different...
Read full article >
Some of the Oldest Forms of Yoga
One of the oldest Indian forms of exercise, Yoga is an amalgamation of mental, physical and spiritual disciplines. This effective form of exercise has a vibrant history. Indeed, it is believed to have been developed around the sixth and fifth centuries BCE. It implies that Yoga has been practised since 5,000 years ago....
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
6
