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Yoga > Learn Yoga > What are the benefits of yoga?
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What are the benefits of yoga?

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Yoga Instructor Certified by Govt.

Yoga work on our Digestive system and when we do any asana it makes our muscles flexible, and the toxins gets removed from the body, by sweating,urine, and Exhalation. Yoga completes the quality and qualitity of Oxygen. And it actives every body cell, and it also work on our mental health. Our glands...
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Yoga work on our Digestive system and when we do any asana it makes our muscles flexible, and the toxins gets removed from the body, by sweating,urine, and Exhalation. Yoga completes the quality and qualitity of Oxygen. And it actives every body cell, and it also work on our mental health. Our glands work properly... Yoga breathing practice are very beneficial for brain, it increases Happiness harmones.. And there are Physical,Mental and Spritual benefits. It is scientifically proven. read less
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More than reducing weight yoga helps to tone your body It increases immunity and provied a better health
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Learn Ayurveda and Yoga and Stay Healthy

physical benefits of yoga include: increased flexibility increased muscle strength and tone improved respiration, energy and vitality maintaining a balanced metabolism weight reduction cardio and circulatory health improved athletic performance protection from injury Aside from the physical...
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physical benefits of yoga include:
increased flexibility
increased muscle strength and tone
improved respiration, energy and vitality
maintaining a balanced metabolism
weight reduction
cardio and circulatory health
improved athletic performance
protection from injury
 
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind.Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug side effects, Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.
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Certified teacher in yoga and diet planning.

Yoga has all the benefits together. It helps in calming and controlling our mind. It also helps in physical health. And also helps spritually.
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Yoga for women, face and eyes yoga. 20 years of experience.

First benefits is your healthy body and calm mind. But it's only the beginning. Later you will get, that you are on the way to moksha.
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Related Questions

Which are the best yogas for a migraine?
Being a Kundalini Yogi , I suggest yoga poses "Brahmari " and "Kapalabhati" which can help u to get rid of migraine....It really works, we have helped many people who r suffering from migraine.
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What is the difference between hatha yoga and ashtanga yoga?
Hatha yoga has seven limbs, while Ashtanga yoga has eight limbs. Hatha yoga starts with physical postures and eventually leads to meditation while Ashtanga yoga focuses on self, and then moves to the practice of physical postures
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Is the practice of hypnotism detrimental to the followers of Bhakti Yoga?
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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
Anchal
What are the health benefits of yoga?
Yoga offers numerous health benefits, both physical and mental. Physically, it enhances flexibility, strength, and balance through various poses and movements. Regular practice can improve cardiovascular...
Prabhash

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