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Benefit of yoga
Yoga involves physical and mental exercise through asanas and pranayam which includes poses of asanas and breathing techniques.
Yoga improves flexibility ,strength and immunity .pranayam help to keep mind on control and balancing and remove stress and anxiety.Yoga is an art and a science to keep healthy life.
Benefits of meditation
Meditation help to mental relaxation and concentration.An attention is focused on thoughts and breath.Being aware of breathing ,it control automatically on thought process and relaxes mind.
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