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Yoga > Learn Yoga > What are the benefits of yoga and meditation?
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What are the benefits of yoga and meditation?

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hatha yoga teacher for streching and general fitness

You become more clam and heathy
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Boost immunity increase energy, Fat reduce Gain flexibility, Focus, Reduce anxiety Memory power, better Sleep Improve posture fitness Healthy lifestyle agility Mental peace Self confidence Discipline
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Yoga tutor at home teaching since 20years

Yoga and meditation has great benefits.Yoga asanas keep body fit.Improve flexibility,strength and immunity.Pranayam improve breathing control and improve function of respiratory system.Keep mind calm and relax and tension free. Meditation gives positive effect on Mind and remove all the unnecessary...
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Yoga and meditation has  great benefits.Yoga asanas keep body fit.Improve flexibility,strength and immunity.Pranayam improve breathing control and improve function of  respiratory system.Keep mind calm and relax and tension free.

Meditation gives positive effect on Mind and remove all the unnecessary thoughts from mind.Make mind strong and alert and active.

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Spoken English Trainer with 5years of experience

Benefits are infinite. the best one I can tell is they both are healing. the best way to heal your mind body and heart are yog and Dhyan. Ie yoga and meditation.
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Expert training in all field

Boost immunity increase energy, Fat reduce Gain flexibility, Focus, Reduce anxiety Memory power, better Sleep Improve posture fitness Healthy lifestyle agility Mental peace Self confidence Discipline
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Certified Yoga Teacher from Rishikesh India🕉

Yoga improves flexibility. ... Yoga helps with stress relief. ... Yoga improves mental health. ... Yoga may reduce inflammation. ... Yoga will likely increase your strength. ... Yoga may reduce anxiety. ... Yoga may improve quality of life. ... Yoga may boost immunity. Benefits of Meditation: Freedom Improved...
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  • Yoga improves flexibility. ...
  • Yoga helps with stress relief. ...
  • Yoga improves mental health. ...
  • Yoga may reduce inflammation. ...
  • Yoga will likely increase your strength. ...
  • Yoga may reduce anxiety. ...
  • Yoga may improve quality of life. ...
  • Yoga may boost immunity.

    Benefits of Meditation:
  • Freedom
  • Improved blood pressure.
  • Better sleep.
  • Reduced tendency for addiction.
  • Kindness & greater attention span.
  • Increased self-awareness.
  • Stress and anxiety reduction.
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