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Asked by Pankaj Last Modified
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all three are important as they have their own qualities and benifits. as sports develops the team spirit its driven by rajsic energy, yoga is a way of life a complete life style driven by satvik energy it makes human a vise human and gym id driven by tamsik energy and its leaves effect mostly on body only.
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It depends on what you achieve. Gym is good for fitness, but it can't heal your internal organs and mind. You might have never heard any doctor say that you have some issues in lungs, do gym! Sports is good, it build character, adds fitness and discipline in your, but again it doesn't heal the mind. There are many cases where sportsman breaks down mentally. Yoga is the only form which addresses physical, mental and internal health of the body.
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Everything has its own benefits.But in Yoga u get good health,peace of mind,relaxation and spritual upliftment too.Yoga means union of body,mind and breath. Yoga relaxes your body and Mind. Yoga not onlyImproves your health but increase your concentration,relaxes and calm down your mind,makes you more focused .It is relaxing in nature.But its important to follow the proper instructions while doing yoga ,and must do with ease .Special care should be taken that in any yoga pose you must be aware of your breath.Because breath plays very vital and important role in human body.
You can enjoy sports and gym too but make Yoga as mandatory part of daily routine for your overall development.Now the whole world has accepted the benefits of yoga given by our ancestors and started celebrating International Yoga Day.
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