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Payal Choudhary

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Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. One can...

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Sukhmyoga (Warm up) Basic Suryanamshkar 5- 10 Rounds Standing Asnas Supine Laying Asnas Reverse Laying Asnas Sitting Asnas Pranayam Mudra Bandh Aum Chanting Meditation

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You don't get it by wishing, staring, or hoping. You don't get it easy. You get it by working out every single day.

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In Sanskrit "Ashta + anga" is ashtanga. "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path, Ashtanga yoga is based on Yoga Philosophy of Patanjali. The asanas, Pranayamas or the dharana...

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Myth On Carbohydrates

Avoiding carbs completely will help shed unwanted weight.Truth: Many people drastically reduce or stop eating carbohydrates for weight loss. But this practice is completely wrong and can be dangerous...

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