This class for everyone who wants to practice yoga daily and benifit from it.
We will start with basics and understand our bodies, minds better.
we have designed this course such as we will have combination of aasanas, meditation, pranayama. we will also do breath work.
yoga practice is rooted in the belief that yoga is not just a physical exercise, but a holistic approach to wellness that benefits the mind, body, and spirit. In my classes, I focus on creating a safe and inclusive environment that encourages students to explore their limits, cultivate mindfulness, and find inner peace.
Whether you are a beginner or an experienced practitioner, my classes are designed to meet you where you are and help you develop a deeper understanding of your body, breath, and mind. I believe that yoga is a journey, and I am honored to be your guide on this path.
join us now! and I will see you on mat!