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Asked by Geetanjali Last Modified
Answer 
Pavitra Silot
Yoga teacher with 3 year of experience . Register Yoga Teacher from Ekamyogshala, Rishikesh
Yoga is very important practice to manage anxiety and stress level.
Regular practice of yoga asanas like balasana,viptitkarani,Setubandasana,Marjarasana,suryanamskar,fish pose,Janusirsana.Vrakasasana. Pacchimotasana etc.
In pranayam kapalbhati,bhasrika,nadi shodhan pranayam,Rechak pranayam.Ujjai pranayam,Bramhri and Om kar are very important.
Before starting yoga one should consult doctor or yoga teacher for suitable yoga poses and pranayam.
Meditation is very important and it improve positiveness of mind and confidence and learn to live in present.
Technique of simple mediation.
Focussing attention at tip of nose.and observance of breathing pattern and leaving unwanted thought from mind.
Shavasana is a very important for relaxing of Mind and body.
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