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Yoga > Learn Yoga > How can yoga enhance my overall well-being?
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How can yoga enhance my overall well-being?

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Yoga gives you balance in your life and you start upstanding your environment and yourself better and that how you become a better version of yourself.
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Yoga teacher with 3 year of experience . Register Yoga Teacher from Ekamyogshala, Rishikesh

Yoga can lower resting heart rate, increase endurance, and improve maximum uptake of oxygen during exercise - all reflections of improved aerobic conditioning. Regular yoga practice creates mental clarity and calmness, increase body awareness,relieves chronic stress pattern,relaxes the mind and shapens...
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Yoga can lower resting heart rate, increase endurance, and improve maximum uptake of oxygen during exercise - all reflections of improved aerobic conditioning. Regular yoga practice creates mental clarity and calmness, increase body awareness,relieves chronic stress pattern,relaxes the mind and shapens concentration, and also improve strength, flexibility and balance. read less
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Yoga is Good for your health & your soul.

increased flexibility & muscle strength and tone,improved respiration, energy and vitality.maintaining a balanced metabolism,weight reduction,cardio and circulatory health,improved athletic performance.protection from injury.
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1on1 at home Beginner Yoga, Group Corporate Yoga

Yoga can make you more aware of yourself & your environment. It increases sensitivity & the power of observation. Doesn't observation help you understand anything better? Whether it is your own subject/field of work, your own child/parent or your own self. & When you understand, you are more compassionate...
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Yoga can make you more aware of yourself & your environment. It increases sensitivity & the power of observation. Doesn't observation help you understand anything better? Whether it is your own subject/field of work, your own child/parent or your own self. & When you understand, you are more compassionate & you make better holistic & clear decisions every moment. Decisions at work, decisions in relationships, decisions even on the mat or at the gym regarding your body, decisions even on the road in a traffic jam. Awareness clears your system of confusion & removes internal conflicts & stress. The more you get to know yourself & your environment, the more you will automatically tune to it because of understanding, familiarity & friendliness. This makes you & your interactions more harmonious, no matter what the challenge. You are at the center of all experiences. If you are in tune & have found inner peace which is not dependent, then the outer circumstance doesn't matter. Slowly & Steadily, we work with ourselves with patience & compassion. read less
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