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Asked by Akhil Last Modified
Answer 
Vamsee
Certified Hata Yoga Trainer, on a journey to share best yoga practices for self upliftment.
Anushree Chauhan
Yoga trainer ,trained more than 20+ students ,have conducted offline yoga workshops.
Sit comfortably with eyes closed and focus on your breathing,don't control your breathing, breathe in a relaxed manner.Take 25 breaths and beware of the entire breathing pattern.
If focus wanders and your mind creates any thought or emotion ,support your mind saying "My breathe is rising,pausing and falling.
If mind wanders don't judge simply guide the mind back,tell yourself I'm thinking and then again focus on breathing.Describing will help you maintain focus.
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If there is any event or any sensation in the body observe it label it as a sound or sensation this helps the mind to recognize the external stimuli and then return back to your focus .
Maintain the peace and relax every part of your body.
read less Bhupender Singh
Teach traditional yoga , certified by 100 yr old college of india KAIVALYADHAMA lonawla.
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