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Yoga > Learn Yoga > Is Yoga cure Scoliosis..?
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Is Yoga cure Scoliosis..?

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Yoga Alliance USA Certified with over 5 years of experience

Yes
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PhD holder, Climate Scientist, passionate in teaching and help others with 10 years of experience.

As per few expert's openion, “Yoga won't fix scoliosis, but it can help with pain and strengthen the muscles around your spine. Stronger muscles can help with better spinal alignment, which is also associated with reduced pain in people with scoliosis. However it's important to consult an expert...
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As per few expert's openion,  “Yoga won't fix scoliosis, but it can help with pain and strengthen the muscles around your spine. Stronger muscles can help with better spinal alignment, which is also associated with reduced pain in people with scoliosis. However it's important to consult an expert of both yoga and Scoliosis before attempting any method. 

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Certified Yoga Trainer with 2 years of experience. Provide class for general fitness & conditioning

Yoga does not help in curing Scoliosis but it can help with pain and strengthen the muscles around your spine. Stronger muscles can help with better spinal alignment, which is also associated with reduced pain in people with scoliosis.
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Yoga trainee having two years of experience

No
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COACHING SINCE 2000 To till day

Yes.. Scoliosis cabe taken care with yogs practice... There are certain asanas to get rid of it...
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Yoga tutor at home teaching since 20years

Scoliosis is a sideway curvature of spine and diagnoses in adults.There is no cure but pain be reduced by yoga and medication.Yoga can strengthen muscle around spine.
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Professional bodybuilder and transformation coach from last 4 years

Scoliosis, which causes a sideways curve of the spine, is often associated with children and adolescents, but people of all ages have this disorder. And the spine, like the rest of our bodies, can change over time Potential benefits of yoga for scoliosis stretch areas tightened by spinal curvature strengthen...
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Scoliosis, which causes a sideways curve of the spine, is often associated with children and adolescents, but people of all ages have this disorder. And the spine, like the rest of our bodies, can change over time

Potential benefits of yoga for scoliosis

  • stretch areas tightened by spinal curvature
  • strengthen weakened areas affected by the spine’s position
  • strengthen the core overall
  • pain management
  • improve mobility and flexibility
  • maintain or improve spinal position

 

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Certified Yoga Trainer- Ashtanga, Hatha, Power, Iyenger, Patanjali Yoga

Yoga poses for scoliosis Half Forward Bend (Ardha Uttanasana) Downward-Facing Dog (Adho Mukha Svanasna) with a belt around a door for traction to lengthen the spine. Locust Pose (Salabhasana) Bridge Pose (Setu Bandha) Side Plank (Vasisthasana) Side-Reclining Leg Lift (Anantasana) Mountain...
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Yoga poses for scoliosis
  1. Half Forward Bend (Ardha Uttanasana)
  2. Downward-Facing Dog (Adho Mukha Svanasna) with a belt around a door for traction to lengthen the spine.
  3. Locust Pose (Salabhasana)
  4. Bridge Pose (Setu Bandha)
  5. Side Plank (Vasisthasana)
  6. Side-Reclining Leg Lift (Anantasana)
  7. Mountain Pose (Tadasana)
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Yoga Trainer, 3 years of experience, BA in YOGA, PG diploma in Yoga, Online and offline classes

Yes we have many yoga postures like trikonasana bhujangasana etc.. will helps to straight the spine.
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Yoga enthusiast with 2+ years of experience

When the spinal muscles, diagonally opposite each other are shortened on one side and overstretched on the other, it leads to scoliosis. So practicing certain postures in Yoga could help an individual to progress toward a cure for scoliosis. Postures like Half Spinal twist(Ardhamatsyendrasana), Triangle(Trikonasana)....
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When the spinal muscles, diagonally opposite each other are shortened on one side and overstretched on the other, it leads to scoliosis.

So practicing certain postures in Yoga could help an individual to progress toward a cure for scoliosis.

Postures like Half Spinal twist(Ardhamatsyendrasana), Triangle(Trikonasana). or lateral bends could help correct scoliosis.  

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