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Yoga > Learn Yoga > What is a yoga class, and how can you maintain yourself...
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What is a yoga class, and how can you maintain yourself through yoga?

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Yoga classes mainly ment for overall wellness of an individual. flexibility, alignment met through asanas. Relaxation and restoration by means of correct your breathing patters which can be met by pranayama, relaxation techniques and meditation. Therapy based yoga approaches to ailments like stress,...
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Yoga classes mainly ment for overall wellness of an individual.

flexibility, alignment  met through asanas.

Relaxation and restoration by means of correct your breathing patters which can be met by pranayama, relaxation techniques and meditation.

Therapy based yoga approaches to ailments like stress, Infertility,high BP,diabetes,sleeping disorders etc.

Based on your needs and requirements you can approach to that perticular institute and have a healthy life.

 

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SVYASA certified Yoga Trainer. Gopi Chand Badminton Academy Yoga Trainer

Start reading more on Pranayama, Chakra theory and the evolution of ones life through the chakra system. The best way i suggest is to link Bhagavath Gita with Yoga
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