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Would the yoga class make us healthy?

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I am a certified yoga Teacher from ministry of AYUSH with 4 years of experience

Yes, Yoga makes us healthy and not only Physically but also mentally but we can not tell it only from the words, we must come to Yoga
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Yoga Trainer

Yes, yoga not only brings harmony in you body level but also in your state of mind.So definitely it's beneficial . There are various research paper too,where yoga has shown to improve the quality of life.
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Definitely.
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