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Tilak

Personal Fitness Trainer

HSR Layout, Bangalore, India - 560102

Verified Certified 5 Students

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Identity

Education

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Identity is verified based on matching the details uploaded by the Tutor with government databases.

Teaches

Personal Trainer

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

12

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Teaching Experience in detail in Personal Trainer

Fitness enthusiast with 12 yrs of experience in designing and monitoring exercise programs based on client needs,goals and abilities. Train because you love your body, not because you hate it.

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

11

Teaching Experience in detail in Gym

Don't start a diet that has an expiration . Focus on a lifestyle that will last forever.

5 out of 5 6 reviews

Tilak https://p.urbanpro.com/tv-prod/member/photo/1123432-small.jpg HSR Layout
5.0056
Tilak
S

Personal Trainer

"Tilak is an amazing health coach and trainer. I had trained with him for a month but the practices and learnings have now become part of my day to day. He doesnā€™t gives you unrealistic goals, he understands your routine and sets approachable lifestyle habits. His way of strength training and core schedules are way better than any other trainers. "

Tilak
G

Personal Trainer

"Tilak is one of the best Professional Trainer who is always on time and very patient enough to listen to requirements and problems and mould the training according to the client needs. Would recommend him to anyone who is looking for a personal trainer. "

Tilak
A

Personal Trainer

"Tilak has been an excellent trainer and is thoroughly professional. He remains involved in your training and sets realistic targets that can be achieved. No false promises. He focuses on holistic development and improvement of the body while making you learn more about yourself. He studies your lifestyle and then suggests remedies that will make you a better version of yourself."

Tilak
A

Personal Trainer

"Tilak has been my trainer for over two month. Tilak approaches his role holistically. For e.g. he is more a coach than a trainer. He sets clear expectations. (e.g - it what you do in the 23 hours outside the training that makes an impact). He does not though leave this to lip service. He continuously engages. His training regimen is clear. He shows up on time (rain or sunshine). He keeps it simple without being predictable. Brings basic equipment when required. More importantly, he teaches you how to listen to what your body is saying. Highly recommended. "

Tilak
M

Personal Trainer

"Tilak is an excellent personal trainer. I met him when I was looking for someone to help me focus and be consistent with an exercise regimen. I am not the kind that likes to indulge in boring routines like treadmill/cross trainer etc. Tilak helped with exactly this. He has a great ability to study one's preferences/interests and come up with creative and effective exercise routines. He also understand's your body's strength and weaknesses and administers the right mix of exercises. Above all, he is a good human being. "

Tilak
M

Personal Trainer

"Tilak is a thorough professional. I wanted to get into some fitness regimen, but never had the self drive to do it. After I met Tilak, I have been enjoying my workouts. The unique thing with Tilak is that he studies a person's mind before deciding on a routine. This was particularly helpful in my case since I am not someone to follow boring exercise routines like treadmill, cross trainer etc. Tilak is also extremely patient and follows up with me like clockwork. I have only good things to say about him and would vouch for him anyday! "

Have you attended any class with Tilak?

Answers by Tilak (10)

Answered on 16/02/2017 Learn Health and Fitness +2 Health and Fitness/Gym Health and Fitness/Gym/Personal Training

Yes, they can. There are no fixed rules for reps. Its not the quantity, but the Quality that matters. Focus on the Form.
Answers 34 Comments
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Answered on 23/06/2016 Learn Health and Fitness/Personal Trainer

When you don't know about your own body, to learn proper technique and motivation.
Answers 10 Comments
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Answered on 23/06/2016 Learn Health and Fitness/Personal Trainer

Personal Trainer gives you - 1. Motivation 2. Proper form and Breathing. 3. Consistent and Non-Judgemental support. 4. Individualised instruction. 5. Goal Achievement. 6. Provide knowledge about new things.
Answers 6 Comments
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Answered on 11/06/2016 Learn Health and Fitness/Personal Trainer

Personal Trainers are those who 1. Teaches you to pursue fitness and not thinness 2. Administers the dose of exercise based on your ability to recover from it 3. Trains you for strength, stamina, mobility, flexibility and not for weight loss. 4. Educates you about muscles, movements, machines and... ...more
Personal Trainers are those who 1. Teaches you to pursue fitness and not thinness 2. Administers the dose of exercise based on your ability to recover from it 3. Trains you for strength, stamina, mobility, flexibility and not for weight loss. 4. Educates you about muscles, movements, machines and makes the process enjoyable.
Answers 4 Comments
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Answered on 08/06/2016 Learn Health and Fitness/Personal Trainer

Any time in your "ME TIME" and consistency is what matters for success
Answers 6 Comments
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Tilak describes himself as Personal Fitness Trainer. He conducts classes in Gym and Personal Trainer. Tilak is located in HSR Layout, Bangalore. Tilak takes at students Home and Regular Classes- at his Home. He has 12 years of teaching experience . Tilak has completed Bachelor of Technology (B.Tech.) from Acharya Nagarjuna University in 2009. HeĀ is well versed in Hindi, English and Telugu. Tilak has got 6 reviews till now with 100% positive feedback.

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