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Meditation > Learn Meditation > Can meditation enhance problem-solving skills?
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Can meditation enhance problem-solving skills?

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Fitness Trainer Help You Loose

Yes meditation helps you understanf your surroundings easier, enhancing your focus, your calmness and patience, which all plays a vital part in solving problem of anytime.
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Certified Yoga Instructor from Uttarakhand

By doing regular meditation practice, our concentration and awareness inceases which enhances our problem solving skills. Meditation does not only increases our problem solving skills but also improves our brain functioning and the way we respond to different types of problems.
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Yoga tutor at home teaching since 20years

Meditation enhance problem solving skills.Meditation keep mind relax and without fear.Meditation increase power of thinking of positiveness.
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3 years of specialised in weightloss management, reiki healer, chakra balancing

Yes, meditation stops overthinking, so naturally we will have alertness and more focus. It activates our brain-pitutary and pineal gland, so definitely it enhances our problem solving skills
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Transcendental Meditation (TM) is a silent meditation technique developed by Maharishi Mahesh Yogi. It involves repeating a mantra quietly for 15–20 minutes twice daily. Taught by certified instructors,...
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What should I focus on during meditation?
During meditation always focus on ur breath, if not able to focus on that then focus on anything which u like the most( food, person, any hobby). Once you are able to focus then shift your focus on breath.
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Is exercise better than meditation?
Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state of mind. But exercise is not a replacement for meditation, nor is meditation a replacement for exercise.
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What are your tips for getting into a meditation routine?
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Why is meditation tough for me?
we're trying too hard to control our mind and our practice. Meditation isn't mind control, magic, or a superpower … even if we wish it were. It's a practice that teaches us to be comfortable with our mind just as it is.
Shabeena
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