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What is the best book about meditation for a beginner?

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Sthiram Sukham Asanam! 7 years of teaching experience

Dharana Darshan, by Swami Nirajananda Saraswati
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Aerobics & Zumba Fitness Trainer

I would normally recommend that most people begin by reading The Meditations of Marcus Aurelius. That's traditionally the most widely read book on Stoicism. The most readable modern translations is by Gregory Hayes, although the modern Robin Hard version is also excellent and provides a more literal...
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I would normally recommend that most people begin by reading The Meditations of Marcus Aurelius. That's traditionally the most widely read book on Stoicism. The most readable modern translations is by Gregory Hayes, although the modern Robin Hard version is also excellent and provides a more literal translation.

read less
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Yoga Teacher

Meditation and its method by swami vivekanand.
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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

"Autobiography of a Yogi" by Paramahansa Yogananda is an excellent choice for beginners. It offers profound insights into meditation and yoga, blending practical guidance with spiritual wisdom from an Indian perspective.
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Yoga : The Gift Of Health And Peace.

Meditation and its method
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Yoga teacher, tainer,instructor, meditation expert, Pranayam

Meditation and its Methods by Swami Vivekananda International Bestseller Book You can buy it online too Beginner level ke liye
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In understanding disorder order comes naturally

" The Fourth Way" by P. D. Ouspensky, "Courage: The joy of living dangerously" by Osho.
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Related Questions

What are the benefits of meditation? How do you meditate?
Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something...
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Is it better to meditate in the morning or night?
Just before sleeping and after waking up in the morning is preferable.Mostly we suggest to do it in morning.
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What are some of the best meditation classes in India?
Any Class is best when the Meditator is open to learn and listen and the Coach is able to reciprocate the same way. If you want to find the best class for you - follow your intution by dropping all logical analysis.
Amritangshu
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How do you start a meditation habit?
Start with just 5 minutes a day. Sit in any cross-legged meditation posture and practice one of the following: - Breath awareness - Body Awareness - Mindfulness - Awareness of sounds around you - Mantra meditation
Shiv Kohli
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Why do my legs go numb when meditating?
Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.
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